From Panic to Peace in 10 Minutes — The Tapping Solution with Nick Ortner

Ed Mylett sits down with Nick Ortner, founder of The Tapping Solution, to explore how EFT tapping can rapidly shift the body out of stress and rumination. Nick explains the science behind tapping, including its effects on the nervous system, the amygdala, and the vagus nerve. The conversation includes Ed's personal experience with overthinking as an entrepreneur and a live tapping demonstration with a high-performing entrepreneur whose stress levels visibly drop in real time. The episode ends with a guided five-minute tapping session for the listener.