Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

Dr. Pradip Jamnadas, a cardiologist and metabolic health expert, explains why insulin resistance is the hidden driver of visceral fat gain, chronic inflammation, and metabolic diseases like diabetes. He details the lifestyle habits that keep insulin chronically elevated and the steps listeners can take to restore metabolic health. This clip highlights the core mechanism behind weight gain and the powerful, immediate actions that can reverse the dysfunction.