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The Diary of a CEO with Steven Bartlett · May 18, 2026 · 2h 10m

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin

Dr David Unwin

Dr. David Unwin, an NHS GP who has put 157 patients into drug-free Type 2 diabetes remission through diet alone, shares his groundbreaking approach. He explains how the standard dietary guidelines have failed, causing an epidemic of fatty liver and metabolic disease. Using practical tools like the 'teaspoon of sugar' test, he shows listeners how to identify hidden sugars and reclaim their health.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Curious

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Drug-Free Diabetes Remission with Low-Carb Diet00:21:40
Dr. Unwin achieved drug-free Type 2 diabetes remission in 157 patients using only dietary changes, eliminating the need for medication.
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Highlights

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Silent Fatty Liver: Years of Damage Before Symptoms00:06:30
Fatty liver disease develops silently for years, with no symptoms until significant metabolic damage has occurred.
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The 'Teaspoon of Sugar' Test for Hidden Glucose00:14:16
Dr. Unwin shares a simple mental tool to help patients visualize the amount of sugar in their food.
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Why You Can't Stop Eating: Processed Foods and Brain Hijack00:29:44
Certain processed foods are designed to be hyper-palatable, triggering addictive-like eating patterns that are hard to break.
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Sugar as Fuel for Cancer Growth
Dr. Unwin explains that cancer cells preferentially use glucose for energy, making a low-carbohydrate diet a potential metabolic therapy.
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All Carbohydrates Become Glucose00:55:04
Digestible carbohydrates, including starches, are broken down into glucose, raising blood sugar just like sugar itself.
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Misc

✧At timestamp 00:15:36, Unwin shares the moment that forced him to rethink everything he was taught about diet and diabetes.
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