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Deep Questions with Cal Newport · August 24, 2026 · 1h 2m

How to Build a Cognitive Training Plan | Monday Advice

Cal Newport proposes a set of three key performance indicators (KPIs) for measuring and improving cognitive fitness, drawing an analogy to physical training. He also discusses information fatigue syndrome, a framework for thinking about AI's role in knowledge work, and the concept of high-quality leisure as demonstrated by Disneyland.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Canon

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Cognitive KPIs: Measuring Brain Performance Like Physical Fitness00:00
Cal Newport proposes three key performance indicators (KPIs) for cognitive fitness, mirroring how we track physical health metrics.
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Highlights

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Information Fatigue Syndrome: When Input Becomes Noise29:48
Newport addresses a listener question about 'information fatigue syndrome,' the cognitive toll of constant digital input.
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AI and the Future of Thinking40:17
Cal Newport offers a framework for understanding how AI tools should be integrated into knowledge work without undermining human cognitive capability.
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Disneyland as a Model for High-Quality Leisure47:37
Newport uses Disneyland as a case study for 'high-quality leisure,' linking the concept to his philosophy of deep living.
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Editorial

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The Parisian Way to a Happier Life: A Critique37:04
Newport comments on the new book 'Pardon Our French: The Parisian Way to a Happier Life,' likely analyzing its claims about lifestyle and well-being.
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References

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The Laws of Thought — Tom Griffiths
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This is For Everyone — Tim Berners-Lee
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Into the Deep — Bob Ballard and Christopher Drew
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Pardon Our French: The Parisian Way to a Happier Life — (2026)
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