Do I Need a Digital Intervention? | Monday Advice

Cal Newport examines a new research study showing that a simple digital-life intervention yields large benefits in just two weeks. He breaks down the intervention, explains why it works, and offers practical tips for implementation. Later segments cover strategies for reversing ‘brain rot’ through cognitive fitness and the simple habit of leaving your phone in the kitchen to reduce distraction. Cal also shares what he’s reading, including Frank Newport’s new book on inequality.