We All Need To Be Constrained

Ryan Holiday discusses the Stoic idea that we need constraints to grow and thrive, not unlimited freedom. He's joined by David Epstein, author of 'Inside the Box: How Constraints Make Us Better', who shares research on how limitations actually foster creativity and high performance. They argue that being surrounded by 'yes' people or thinking you're above rules leads to poor decisions and stagnation. The conversation draws from both ancient wisdom and modern science to show why embracing constraints is essential.