Pause and Reflect…Before You Regret | When Someone Is Rude, Respond Like This

In this Daily Stoic episode, Ryan Holiday emphasizes the power of pausing before reacting, especially when faced with provocation or rudeness. He promotes the Pause & Reflect Medallion as a physical reminder to create space between impulse and action, drawing on the Stoic discipline of catching impressions. The episode encourages listeners to practice that momentary pause to avoid regret and respond with intention.