If You're Anxious About The Election, Listen To This

In this episode of The Daily Stoic, Ryan Holiday addresses the anxiety many people feel around elections and political uncertainty. Drawing on ancient Stoic philosophy, he explains that chaotic times are nothing new and that the Stoics developed practical strategies for maintaining composure. He outlines how focusing on what you can control, preparing your mind for the worst, and embracing whatever happens can transform distress into resilience. This 16-minute episode serves as a timely reminder to approach external turmoil with inner steadiness.