BONUS | The Daily Routine That Built Marcus Aurelius

Ryan Holiday examines the daily routine of Marcus Aurelius, highlighting the habits that helped the emperor stay disciplined, humble, and focused despite the pressures of ruling Rome. He explains how these ancient Stoic practices—designed to cultivate presence and emotional resilience—remain powerfully relevant for modern life. The episode offers a practical look at how small, deliberate actions can build a foundation for clarity and strength.