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Choiceology · September 7, 2026 · 00:34:54
The Commuter's Paradox: Why We Misjudge Social Connection (With Nick Epley)
Katy Milkman speaks with Nick Epley about the gap between our instincts for social avoidance and the actual rewards of connecting with strangers. They explore why people default to earbuds and phones instead of conversation, and how intentional small choices to reach out can improve happiness and connection. The discussion includes Epley’s own experience of embracing social connection during a difficult time in his family’s life.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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People systematically misjudge the value of social interaction with strangers and default to isolation, missing out on easy happiness boosts.
Highlights
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The instinct to avoid talking to strangers is driven by unfounded fears of awkwardness and rejection; when we act against that instinct, the outcomes are almost always positive.
References
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A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection — Nick Epley (2026)
Misc
✧Nick Epley shares a personal story about a difficult moment in his family’s life where embracing social connection made a lasting, joyful difference.
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