Dr. Orna Guralnik: Couples Therapy 101 (FBF)

Dr. Orna Guralnik, the psychologist behind Showtime's 'Couples Therapy,' joins Alex to demystify the process of couples therapy and remove the shame around seeking help. They discuss how timing matters, what a healthy argument looks like, and why conflict often runs deeper than the surface issue. The conversation also explores the appeal of 'lived in' relationships versus constant excitement, and the psychological pull that keeps people trapped in toxic dynamics.