How to Heal Your Trust Issues

Alex Cooper shares a personal exploration of trust issues, tracing them back to past relationships that shattered her sense of security and warped her idea of love. She describes how old hurts show up as expecting the worst, clinging to protective habits, and questioning what's real in new relationships. The episode walks through what it looks like to recognize these patterns, understand why they once served you, and begin the slow work of unlearning them so you can let someone in again.