Resentment, Situationships, and Highly Sensitive People: December Mailbag

Dr. Rick and Forrest answer listener questions on resentment, highly sensitive people, and emotional capacity. They explore when to address resentment with coworkers, family members, and in undefined romantic situations, emphasizing the middle ground between speaking up and letting go. Later, they discuss how highly sensitive people can make appropriate requests and advocate for themselves, and they provide tools to build tolerance for discomfort by expanding the window of tolerance. The episode ends with a surprise birthday question from Dr. Rick to Forrest.