Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment

Dr. Rick and Forrest Hanson explore how to develop a secure attachment to yourself, building an internal foundation for connecting with others, regulating emotions, and exploring the world. They discuss childhood development, why many adults have a strong inner critic and lack inner support, and four practical paths: creating a coherent narrative, reparenting, rescaling your sense of self, and building self-trust through exploration.