Being Well · April 20, 2026 · 1h 22m

Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap

Forrest Hanson & Rick Hanson (solo)

Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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