You’ve Been Pooping Wrong — Here’s How to Do It Better

Harvard gastroenterologist Dr. Trisha Pasricha discusses the often-ignored but vital topic of bowel movements, from what healthy stool looks like to the hidden dangers of smartphone use on the toilet. She explains the color and consistency guide for assessing digestive health, why the urge to go sometimes strikes in bookstores (the Mariko Aoki phenomenon), and the superiority of bidets. The conversation covers laxatives, a food more effective than prunes for regularity, and tips for pooping comfortably while traveling. It’s a practical, shame-free look at a universal bodily function.