The Art of Manliness · March 17, 2026 · 48m

The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind

Brett McKay (solo)

Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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