The Art of Manliness · December 9, 2025 · 51m

Why You Don’t Follow Through on Your Health Goals — and How to Fix It

Brett McKay (solo)

Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? Actually following through.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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