Working Harder Makes You Less Productive | Dr. Christian Poensgen

AJ and Dr. Christian Poensgen discuss the pitfalls of hustle culture and how chronic stress undermines productivity and relationships. They explore the importance of sleep quality over quantity, the difference between acute and chronic stress, and practical strategies like deep work, time blocking, digital intermittent fasting, and breathing exercises to achieve high performance without burnout. Poensgen shares his personal story of nearly burning out and provides actionable advice for protecting focus, managing stress, and maintaining real social connection.