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Novel
Three‑Stage Nervous System Regulation for ADHD
Jenna Free · The Simple Guide to ADHD Regulation ()
Confidence: Medium
Free's framework proposes that individuals with ADHD must sequentially address physical regulation (breath, body), thought regulation (cognitive patterns), and behavioral regulation (new routines) to break the frantic‑crash cycle.
Core Concepts
The Problem
Traditional ADHD tools fail when underlying nervous system dysregulation persists.
The Claim
A three‑stage approach can provide a more sustainable foundation for managing ADHD.
Key Evidence
- •Based on qualitative feedback from clinical counseling.
Practical Implication
ADHD coaching should integrate nervous system work alongside skill‑building.
Nuance & Limits
The stages are not strictly linear; progress may require revisiting earlier stages during high stress.
Source Material
■The Simple Guide to ADHD Regulation — Jenna Free ()
Citation Density
low
Gaps
- ⚠ Lacks controlled studies; needs empirical testing.
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